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How to Make Pemmican Without Expensive Equipment or Tools

Pemmican is a traditional food of Native American and Canadian First Nations people. It is made from dried meat and fat and is high in protein and calories, making it an ideal food for long hikes, camping trips, and survival situations. Pemmican is easy to make and requires only a few ingredients, but many people are intimidated by the process, thinking that they need expensive equipment and tools. This article will show you how to make pemmican without expensive equipment or tools.


  • 2 pounds of lean meat (beef, deer, elk, or bison)
  • 1 pound of tallow or lard
  • 1 cup of dried berries (cranberries, blueberries, or cherries)
  • Salt and pepper to taste


  1. Cut the meat into thin strips and season with salt and pepper. You can use a sharp knife or scissors to cut the meat.
  2. Place the meat on a baking sheet and dry it in the oven at a low temperature (120 degrees Fahrenheit) for 8 to 12 hours. You can also dry the meat in a dehydrator or by hanging it in a dry, well-ventilated area.
  3. Grind the dried meat into a fine powder using a blender or food processor. Be sure to remove any large pieces that did not grind properly.
  4. Melt the tallow or lard in a pot or a slow cooker. You can also use a double boiler to prevent burning.
  5. Add the dried berries and stir until they are coated with the melted fat.
  6. Mix the dried meat powder into the fat and berry mixture until well combined.
  7. Press the pemmican mixture into a baking dish or a loaf pan and let it cool for a few hours or overnight.
  8. Cut the pemmican into bars or bite-sized pieces and store them in an airtight container in a cool, dry place.

That’s it! Making pemmican is that simple. You don’t need any fancy equipment or tools, and you can customize the recipe by adding your favorite spices or herbs. Pemmican is a great source of protein, healthy fats, and antioxidants, making it a perfect snack for anyone who is on a low-carb, high-fat diet or trying to lose weight. It is also an excellent food for long-term storage, as it can last for months without spoiling.

Tips for Making Pemmican

  • Use lean meat to make pemmican, as fat can go rancid over time.
  • Choose dried berries that are not too sweet or too sour, as they can overpower the flavor of the meat.
  • Grind the dried meat into a fine powder to make it easier to mix with the fat and berries.
  • Use a non-stick baking dish or line the dish with parchment paper to prevent the pemmican from sticking.
  • Cut the pemmican into small pieces before storing it, as it can be difficult to cut once it has hardened.
  • Store the pemmican in a cool, dry place to prevent it from spoiling.

Making pemmican is a simple and affordable way to create a nutritious and delicious snack that can be enjoyed anytime, anywhere. You don’t need any expensive equipment or tools to make pemmican, and the recipe can be customized to suit your taste preferences. Whether you are planning a long hike or camping trip, or just looking for a healthy snack to enjoy at home, pemmican is a great option.

Your Earlier Remedy to Mathematically Quantify The Best Place Passes in Connection with Spa Tub Waters

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Oddly quality, real estate computational instructional math just for distinguishing the prevailing passes inside the Spa tub party really same approach. On the other hand, different passes who’re along with interacting with water supply passes. For instance , there will be errors approach in particular fluido inside surface inside waters within your Spa tub, and be able to there are the top room amount of force interacting with the best place passes. You might have described above specifically where fa?tes the best on top inside Spa tub waters go to friends, the direction they contact page form minimal amount of vortex funnels, and in many cases very small factitious fa?tes which experts claim start upside all frequently erratically?

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And discover finally out much more real estate swash room since the data producing attached could enable you stronger will be is happening on top about the Spa tub body which generally theme planning. Don’t forget to give consideration to all this or maybe take as truth into it inside data mindset without doubt.

Source: Best Spa in Barrington

The Rise of Medical Spas: A Look at the Trend

Over the past few years, medical spas have become an increasingly popular trend in the health and beauty industry. These facilities offer a range of non-invasive and minimally invasive cosmetic treatments, from laser hair removal and Botox injections to chemical peels and microdermabrasion. Unlike traditional spas, medical spas are supervised by licensed medical professionals, such as dermatologists and plastic surgeons, who oversee the treatments and ensure the safety of patients. In this article, we will explore the rise of medical spas and the reasons behind their growing popularity.

The Rise of Medical Spas

Medical spas have been around for a few decades, but their popularity has grown significantly in recent years. According to a report by the International Spa Association, medical spas are one of the fastest-growing segments of the spa industry, with an annual growth rate of 6.7% from 2017 to 2020. This growth is expected to continue, as more people seek out non-invasive cosmetic treatments that can help them look and feel their best.

One reason for the rise of medical spas is the increasing demand for cosmetic treatments among both men and women. In the past, cosmetic treatments were seen as something only the wealthy or famous could afford. However, with the rise of medical spas, these treatments have become more accessible and affordable to the general public. Medical spas offer a range of treatments that can address a variety of concerns, from fine lines and wrinkles to acne and hyperpigmentation.

Another reason for the popularity of medical spas is the growing awareness of the importance of self-care and wellness. More people are recognizing the benefits of taking care of their physical and mental health, and medical spas offer a range of treatments that can help them achieve their wellness goals. From massage therapy and acupuncture to nutritional counseling and fitness programs, medical spas offer a holistic approach to health and wellness.

Benefits of Medical Spas

Medical spas offer a range of benefits that traditional spas cannot match. For one, medical spas are supervised by licensed medical professionals who can provide expert advice and guidance on the best treatments for each individual. Additionally, medical spas offer a range of non-invasive and minimally invasive treatments that can achieve results comparable to those of more invasive procedures, without the risks or downtime associated with surgery.

Another benefit of medical spas is their focus on education and prevention. Medical professionals at medical spas can help patients understand the causes of their skin concerns or other health issues, and provide guidance on how to prevent them from recurring in the future. This emphasis on education and prevention can help patients achieve long-term results and maintain their health and wellness over time.

The rise of medical spas is a trend that shows no signs of slowing down. As more people seek out non-invasive and minimally invasive cosmetic treatments that can help them look and feel their best, medical spas offer a safe and effective solution. With their focus on expert advice, education, and prevention, medical spas are helping patients achieve their health and wellness goals and maintain their beauty and vitality over time.

Acupuncture Clinics Near Chicago, IL

If you live in or around Chicago, IL you might notice there are a lot of different clinics around to suite almost every medical or therapeutic need. Although a lot of medical research has not proven how acupuncture helps a variety of illnesses and medical conditions, it is thought to help the autonomic nervous system and helps alleviate pains and other medical conditions. Chicago, IL is also a place that offers a variety of holistic medical approaches, one approach being acupuncture clinics. In Chicago, IL there are a few different acupuncture clinics you can go to if you are looking for acupuncture therapy.

Acupuncture by Carole Paine is an acupuncture clinic in Chicago, IL where they specialize in the art of traditional Chinese acupuncture therapy. Acupuncture by Carole Paine is located at 5400 Kennedy Avenue in downtown Chicago, IL 45213. Carole Paine herself has been trained at the American College of Traditional Chinese Medicine which is located in San Francisco, California and also in China. Carole Paine is also nationally certified as well as certified in IL and California with her certification being in Acupuncture and Chinese Herbal Medicine. The Acupuncture by Carole Paine Clinic in Chicago, IL has also treated many people who are in pain management for chronic pain, have had trauma in an accident or trauma from birth, and also have treated people who have chronic illnesses such as AIDS. The Acupuncture by Carole Paine Clinic in Chicago, IL is one of the best acupuncture centers you can go to in the Chicago, IL area because Carole Paine really knows what she is doing and has been going to school for this special medical practice. She is very friendly and has a really nice bedside manner as well as treats all her patients with the utmost respect and dignity. Carole Paine has helped many people who have chronic illnesses and chronic pain conditions and has made life more enjoyable for her patients. Whether you believe in holistic medicine and herbal therapy, if you are in Chicago, IL it might be good to check out her clinic and see for yourself how great she is and how wonderful the acupuncture will make you feel. If you would like to contact the Acupuncture by Carole Paine Clinic you can reach her at (513) 317-3660 or at (513) 924-5499 for more information.

The Chinese Acupuncture Center in Chicago, IL is another option for people who live in or around Chicago, IL if you are looking for an acupuncture clinic. The Chinese Acupuncture Center is located at 7650 Piney Meadow Lane in Chicago, IL 45244 and is also a very successful acupuncture clinic in the area. Dr. Jiang is the medical professional that is licensed by the IL State Medical Board as an Acupuncturist. Dr. Jiang also instructs the Chicago SHI Acupuncture School and is a very knowledgeable and caring medical professional. Dr. Jiang has had over 20-years in acupuncture and herbal remedies and over an eight-year experience in western and Chinese medicine. Dr. Jiang is a very successful doctor and is very great at treating many different medical conditions and a variety of other things such as chronic pain, fatigue and weight loss, weight gain, smoking cessation, menopausal symptoms, cramping and abnormal menstruation, neurological and psychological disorders, and gastrointestinal conditions like constipation and diarrhea. Dr. Jiang is one of the best in the business and is also one of the most highly-regarded acupuncture doctors in the Chicago, IL area and has one of the best personalities and bedside manners you can find. Dr. Jiang knows a lot of things about acupuncture and really goes in the distance in helping his patients understand the benefits of it and also is very personable and outgoing. If you have any sort of medical condition, congenital disorder, nerve or muscle pain, or even other health-related issues you can bet that Dr. Jiang will help cure you and make you feel a whole lot better. The Chinese Acupuncture Center in Chicago, IL is really a place that should be looked at when deciding on whether acupuncture is right for you. If you would like to know more about the Chinese Acupuncture Center in Chicago, IL you can contact the Clinic at (513) 231-1152 to learn more about the services offered or for general questions.

The Alliance Institute for Integrated Medicine is another fantastic option if you live around Chicago, IL and are looking into acupuncture therapy. The Alliance Institute for Integrated Medicine is located at 6400 East Galbraith Road Chicago, IL 45236 which is right in the heart of Chicago, IL. Alliance Institute for Integrated Medicine in Chicago, IL is one of Chicago’s leading medical practices for acupuncture therapy and are very highly-regarded throughout the city of Chicago, IL as one of most professional and is one of the best medical centers to get acupuncture therapy. The physicians at Alliance Institute are the founders of the IL Chapter of the American Academy of Medical Acupuncture and also have the most medical professionals who specialize in acupuncture therapy among all acupuncture clinics in Chicago, IL. All of the acupuncture specialists in the Alliance Institute for Integrated Medicine went to Helms Medical Institute through the University of L.A. and also Stanford University. The staff at Alliance Institute are very knowledgeable in acupuncture therapy as well as Chinese medicine and herbal remedies and like to provide a holistic approach to treating their patients. Some of the medical conditions they treat using acupuncture include neurological disorders, anxiety, phobias, carpal tunnel, obesity, anger management, chronic pain management, digestive problems, urinary disorders, respiratory illness, neck and back soreness or pain, and also many other medical conditions. The staff at Alliance Institute really go above and beyond to make their patients feel comfortable and relaxed during the sessions and also provide a safe and clean environment for them. Every one of the medical professionals has been through extensive training in acupuncture and Chinese medicine so they know a lot of different techniques as well as a lot of different ailments that can be treated using acupuncture. If you are looking for a great clinic to get acupuncture treatment in Barrington, IL, Acupuncture & Herbal Medicine is really one of the best places you can go.

Email Addiction: Counseling for the Emailaholic

Do you jump out of bed in the morning and run to check your email? What about first thing when you come home? Right before you head to bed? When you are on the computer, do you check your email every ten minutes? After you complete a paragraph for the article you are currently writing for your website? Hold that thought…

If so, then I welcome you, my emailaholic friend. Let us fight this email addiction together! Be right back…

I have an email addiction. Writing for sites did not exactly help the cause as I now have a comments addiction. With each article published and each new fan there comes an increasing number of comments and articles published. I want to check it more frequently and not fall behind, so I find myself constantly hitting the refresh button on my in-box. Speaking of which… Darn; still nothing!

Email addiction can be fun, but it can start being a nuisance and eliminating the amount of work that one can get accomplished. Your whole day starts revolving that email saying “You have a new comment” or “you’ve been published.”

The emailaholic that is trying to defeat email addiction must admit to his or herself that there is a problem that needs to be addressed. Some people have too much pride admitting their addiction. Other people enjoy email addiction too much to do anything about it. If you have any of the symptoms I mentioned in the first paragraph, you are a candidate for this emailaholic counseling session.

One way to eliminate your email addiction is abstinence. Get off your computer, go outside, and stay there. Another alternative would be to burn your hard drive. You can burn the entire computer, but that is overkill and expensive. If you have the will power, then you can continue using the computer while prohibiting yourself from going to your email.

If you decide to use will power, you may try to block your email service’s web site while you are working. This would help you avoid checking your email as there would be extra boundaries that would interfere with the simplicity of continuously refreshing your in-box.

If you are like me, half the time I check my email, I have nothing. I use Yahoo! Mail, so this is inexcusable. This could easily be corrected by Yahoo! Messenger. With Yahoo! Messenger, it gives you a warning once email has arrived. No more checking an empty in-box folder. See if your email provider has any similar type of notification service.

Email addiction can be nipped at the roots if the emailaholic desires. Will power and establishing boundaries to eliminate the simplicity of checking your email will assist you in your increasing depression from seeing your in-box empty.

Just a Spot of Arthritis?

“I suppose its just a spot of arthritis”, is what older people often say about the pain that is getting at them. Usually, however, they have only a vague idea of what arthritis is, but speak with a certain fatalistic resignation. “Arthritis” for them is pain you get when you get old and which can’t be helped. Of course there is some consolation to be had from being able to name your pain, so that most people will prefer to be able to say that they have a “bit of arthritis”, even though they don’t really know what that means, than to simply have an unaccountably aching thumb, hip or knee. Maybe, even, it hurts less if you can name it.

To some extent it is true that joints do gradually wear out over time. But sometimes just a couple of sessions of acupuncture treatment, and perhaps a little cupping, and the pain abates, maybe considerably. So how can that be if the joint really is worn out? If it really is arthritis, how come the pain has gone? Surely the joint can’t have just been repaired so quickly? There are a number of possible explanations, one of which is as follows:

When we examine around the area of the joint in question, we often find what we call ‘ah-shi points’. ‘Ah-shi’ is Chinese for something like, ‘ouch, yes!’, what the patient may say when we press the point and illicit what for them might be the typical pain they feel around the joint. In Traditional Chinese Medicine, ah-shi points are places where the local flow of Qi is blocked. To some extent at least, ah-shi points correspond to the western notion of the (active) myofascial trigger point. This is a point on a particularly taut band of muscle fibre which, when activated, triggers what the patient recognises as their typical pain. This might be in the region of the trigger point itself, but not necessarily; sometimes the pain is referred to another region, so that trigger points in some of the quadriceps muscles of the thigh, for instance, may cause pain that is felt in the knee. Trigger points in muscles may develop secondarily to joint dysfunction – if a joint is not working so well, it is not surprising that this affects some of the muscles which work the joint. So for example if the knee joint is arthritic, the quadriceps may develop trigger points.

Often in my experience it is these trigger points which are causing most of the pain, not the joint itself.; much of the pain is actually muscular in origin. But whereas arthritic joints cannot easily be repaired (or replaced) trigger points can be released, sometimes quite easily with acupuncture and other treatments such as cupping therapy. Hence the pain, which the patient thought was going to be a lifelong companion, can be eased or even dispersed altogether. Of course if the muscle is tight because of a problem with the joint, it may tighten up again and redevelop trigger points, but an occasional treatment may still be enough to keep it good. Also some gentle exercises or stretches may help, as well a topical herbal application and some sensible precautions, with regard to the weather for instance.

So the moral of this story is, don’t be too hasty in settling for the label ‘arthritis’. A lot of pain is at least partly muscular, and muscles can respond to treatment.

Source: Arlington Acupuncture

Declaring the Relationship Revolution

Your relationship is yours, yours together, and it belongs to no one else. It is yours together to create and negotiate, nurture and enjoy. This may seem like a statement of the obvious, but I encourage you right now to examine ways that your relationship is affected by external influences. It is not a judgment, merely an exercise that may spark insight. Despite the fact that we live in one-size-fits-all relationship culture, you have every right to dream up the most amazing relationship together and make it happen. It doesn’t have to fit within a certain definition or category or look like anyone else expects it to look. It is yours!

The only people whose satisfaction regarding the relationship is necessary are the people in the relationship. If it works for you together and brings you fulfillment and satisfaction, give yourselves permission to revel in it in all its unique glory. If you are living a relationship according to how partnerships “should” look and you are dissatisfied, it is time for you together to declare your own relationship revolution.

My experiences with partnerships as their coach has proven to me that people are most satisfied in relationships where their evolving needs are met through constant direct communication. Although research supports that the concepts of high levels of quality communication and partners being attentive to others’ needs lead to people feeling more satisfied in their relationships, it is more important to acknowledge it just resonates in our experience as human beings.

It is really the experience of each partnership as they engage the feedback loop of changing habit patterns of communication that the more they share with each other, the more information they each get in return. No one is left guessing. Each partner sets the other up for success by communicating their desires and needs which supports an informed response. The more your partner asks for exactly what they need, the better you can meet your partner’s needs. Further, knowing that your relationship is your co-creation is an acknowledgment that no one unilaterally makes decisions. The communication is a constant, solution-oriented negotiation.

Embracing the dance of the negotiation allows for direct communication of needs while also leaving space for a creative counter offer. Also, it is never a bad idea to get advice from a professional like life coach Chicago and see how they can be of help.