Your relationship is yours, yours together, and it belongs to no one else. It is yours together to create and negotiate, nurture and enjoy. This may seem like a statement of the obvious, but I encourage you right now to examine ways that your relationship is affected by external influences. It is not a judgment, merely an exercise that may spark insight. Despite the fact that we live in one-size-fits-all relationship culture, you have every right to dream up the most amazing relationship together and make it happen. It doesn’t have to fit within a certain definition or category or look like anyone else expects it to look. It is yours!
The only people whose satisfaction regarding the relationship is necessary are the people in the relationship. If it works for you together and brings you fulfillment and satisfaction, give yourselves permission to revel in it in all its unique glory. If you are living a relationship according to how partnerships “should” look and you are dissatisfied, it is time for you together to declare your own relationship revolution.
My experiences with partnerships as their coach has proven to me that people are most satisfied in relationships where their evolving needs are met through constant direct communication. Although research supports that the concepts of high levels of quality communication and partners being attentive to others’ needs lead to people feeling more satisfied in their relationships, it is more important to acknowledge it just resonates in our experience as human beings.
It is really the experience of each partnership as they engage the feedback loop of changing habit patterns of communication that the more they share with each other, the more information they each get in return. No one is left guessing. Each partner sets the other up for success by communicating their desires and needs which supports an informed response. The more your partner asks for exactly what they need, the better you can meet your partner’s needs. Further, knowing that your relationship is your co-creation is an acknowledgment that no one unilaterally makes decisions. The communication is a constant, solution-oriented negotiation.
Embracing the dance of the negotiation allows for direct communication of needs while also leaving space for a creative counter offer. Also, it is never a bad idea to get advice from a professional like life coach Chicago and see how they can be of help.
Declaring the Relationship Revolution
How to Make Pemmican Without Expensive Equipment or Tools
Pemmican is a traditional food of Native American and Canadian First Nations people. It is made from dried meat and fat and is high in protein and calories, making it an ideal food for long hikes, camping trips, and survival situations. Pemmican is easy to make and requires only a few ingredients, but many people are intimidated by the process, thinking that they need expensive equipment and tools. This article will show you how to make pemmican without expensive equipment or tools.
Ingredients
2 pounds of lean meat (beef, deer, elk, or bison)
1 pound of tallow or lard
1 cup of dried berries (cranberries, blueberries, or cherries)
Salt and pepper to taste
Instructions
Cut the meat into thin strips and season with salt and pepper. You can use a sharp knife or scissors to cut the meat.
Place the meat on a baking sheet and dry it in the oven at a low temperature (120 degrees Fahrenheit) for 8 to 12 hours. You can also dry the meat in a dehydrator or by hanging it in a dry, well-ventilated area.
Grind the dried meat into a fine powder using a blender or food processor. Be sure to remove any large pieces that did not grind properly.
Melt the tallow or lard in a pot or a slow cooker. You can also use a double boiler to prevent burning.
Add the dried berries and stir until they are coated with the melted fat.
Mix the dried meat powder into the fat and berry mixture until well combined.
Press the pemmican mixture into a baking dish or a loaf pan and let it cool for a few hours or overnight.
Cut the pemmican into bars or bite-sized pieces and store them in an airtight container in a cool, dry place.
That’s it! Making pemmican is that simple. You don’t need any fancy equipment or tools, and you can customize the recipe by adding your favorite spices or herbs. Pemmican is a great source of protein, healthy fats, and antioxidants, making it a perfect snack for anyone who is on a low-carb, high-fat diet or trying to lose weight. It is also an excellent food for long-term storage, as it can last for months without spoiling.
Tips for Making Pemmican
Use lean meat to make pemmican, as fat can go rancid over time.
Choose dried berries that are not too sweet or too sour, as they can overpower the flavor of the meat.
Grind the dried meat into a fine powder to make it easier to mix with the fat and berries.
Use a non-stick baking dish or line the dish with parchment paper to prevent the pemmican from sticking.
Cut the pemmican into small pieces before storing it, as it can be difficult to cut once it has hardened.
Store the pemmican in a cool, dry place to prevent it from spoiling.
Making pemmican is a simple and affordable way to create a nutritious and delicious snack that can be enjoyed anytime, anywhere. You don’t need any expensive equipment or tools to make pemmican, and the recipe can be customized to suit your taste preferences. Whether you are planning a long hike or camping trip, or just looking for a healthy snack to enjoy at home, pemmican is a great option.
How to Make Pemmican Without Expensive Equipment or Tools
Your Earlier Remedy to Mathematically Quantify The Best Place Passes in Connection with Spa Tub Waters
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Your Earlier Remedy to Mathematically Quantify The Best Place Passes in Connection with Spa Tub Waters
The Rise of Medical Spas: A Look at the Trend
Over the past few years, medical spas have become an increasingly popular trend in the health and beauty industry. These facilities offer a range of non-invasive and minimally invasive cosmetic treatments, from laser hair removal and Botox injections to chemical peels and microdermabrasion. Unlike traditional spas, medical spas are supervised by licensed medical professionals, such as dermatologists and plastic surgeons, who oversee the treatments and ensure the safety of patients. In this article, we will explore the rise of medical spas and the reasons behind their growing popularity.
The Rise of Medical Spas
Medical spas have been around for a few decades, but their popularity has grown significantly in recent years. According to a report by the International Spa Association, medical spas are one of the fastest-growing segments of the spa industry, with an annual growth rate of 6.7% from 2017 to 2020. This growth is expected to continue, as more people seek out non-invasive cosmetic treatments that can help them look and feel their best.
One reason for the rise of medical spas is the increasing demand for cosmetic treatments among both men and women. In the past, cosmetic treatments were seen as something only the wealthy or famous could afford. However, with the rise of medical spas, these treatments have become more accessible and affordable to the general public. Medical spas offer a range of treatments that can address a variety of concerns, from fine lines and wrinkles to acne and hyperpigmentation.
Another reason for the popularity of medical spas is the growing awareness of the importance of self-care and wellness. More people are recognizing the benefits of taking care of their physical and mental health, and medical spas offer a range of treatments that can help them achieve their wellness goals. From massage therapy and acupuncture to nutritional counseling and fitness programs, medical spas offer a holistic approach to health and wellness.
Benefits of Medical Spas
Medical spas offer a range of benefits that traditional spas cannot match. For one, medical spas are supervised by licensed medical professionals who can provide expert advice and guidance on the best treatments for each individual. Additionally, medical spas offer a range of non-invasive and minimally invasive treatments that can achieve results comparable to those of more invasive procedures, without the risks or downtime associated with surgery.
Another benefit of medical spas is their focus on education and prevention. Medical professionals at medical spas can help patients understand the causes of their skin concerns or other health issues, and provide guidance on how to prevent them from recurring in the future. This emphasis on education and prevention can help patients achieve long-term results and maintain their health and wellness over time.
The rise of medical spas is a trend that shows no signs of slowing down. As more people seek out non-invasive and minimally invasive cosmetic treatments that can help them look and feel their best, medical spas offer a safe and effective solution. With their focus on expert advice, education, and prevention, medical spas are helping patients achieve their health and wellness goals and maintain their beauty and vitality over time.
The Rise of Medical Spas: A Look at the Trend
Connecting Homes and Landscapes with Paths
Much of the beauty of our landscapes is created by the way in which each of the parts complement one another. This effect will be reinforced if there is a visual sense of connection between all of these elements, whether they are gardens, fountains, driveways, patios, decks, arbors, trellises or pools. We may encounter difficulties, however, if our houses or other structures fragment our yards into disparate parts. In these instances, we are left with areas that may be tasteful and pleasing to the eye individually but which seem to bear little relationship to each other.
One of the easiest and most effective ways to visually connect various sites in a landscape is to use pathways. The cheapest materials we might use are wood chips, gravel and crushed stone (which are available in a range of sizes and colors), though if we have more time and energy to invest then we might consider brick, poured concrete or cut stone. Paving bricks are harder and more durable than wall bricks and should always be used outdoors. We also need to consider the rainfall. Gravel and cut stone drain well naturally; for other materials, we’ll want to create a grade of at least1/8 inch per foot so that rainwater doesn’t collect on our pathways. This we can do by either pitching our paths slightly to one side or building up a crown in their middles.
Finally, we’ll want to consider how well the materials we choose will blend with the style of our house and perhaps even the other structures lying on our landscape.
How wide we make our paths depends upon the primary uses we envision for them. We should allow at least 2 feet for walking, 3 feet for a lawnmower or wheelbarrow, and 5 feet or more if we desire a broad way where two can walk abreast. Generally, curving paths are more attractive than straight ones, especially if there seem to be reasons for their twists and turns. We can wind a path through a garden and then around a bend to reach a fountain or small plot of potted herbs. Paths can enclose groves of trees, creating an island-in-the-stream appearance. There are numerous other vistas that we might wind our way to, including pieces of sculpture, benches, archways, and trellises.
Paths give us an excuse to pause along our way and take in a view or admire an interesting floral design. We can also weave other effects, like enticing curiosity by curving a path out of our line of sight, or by slowly diminishing the width of a path to make a small grove look longer. Paths make for safe traveling for adults and children both. They help to keep our feet dry, and protect lawns and other areas from being trampled. Most of all, they make seemingly unrelated parts of our landscape feel like they belong together.
Connecting Homes and Landscapes with Paths
How To Get The Correct Kitchen Remodeling Software
How To Get The Correct Kitchen Remodeling Software
If you are thinking about remodeling your kitchen and want to see your ideas in some kind of shape, then use one of the many kitchen remodeling software available in the market. But there is a catch; most of them come with so many features that you may or may not need ultimately. So what are the things to look for in a kitchen remodeling software?
How To Get The Correct Kitchen Remodeling Software
If you are thinking about remodeling your kitchen with granite countertops and want to see your ideas in some kind of shape, then use one of the many kitchen remodeling software available in the market.
But there is a catch; most of them come with so many features that you may or may not need ultimately. So what are the things to look for in a kitchen remodeling software? Here is an overview:
o If you are looking to just kind of draw and see how your kitchen may look like with a change of color o a kitchen table top, then go for software like FloorPlanner or Plan 3D Viewer. This software do not have any technical aspects; you can just create a 2D or a 3D image of your room and then use different tabs to change the color and other aspects and see how your remodeled kitchen will look like. There are free versions but thy will not have all the features. Some may allow you to save the work in 2D while others will allow you take a print only.
o If you are looking for something more, then go for the software that will give you a 3D model of your kitchen along with estimation and material costs. In this case, the software from homedesignersoftware will be of great use. The software for kitchen remodeling not only allows you to see how the changes will look if you change, color of the walls, material of the kitchen top or color of the cabinet; it also gives material and cost estimation. That way you will know how much your dream kitchen will cost you. There is no free version; you have to buy the software to use it.
o If you are more serious about your kitchen remodeling software and have technical background from architecture or engineering, then you may go for software that incorporates designing aspect with the technical aspect of remodeling. In this scenario, Google SketchUp 7.1 Pro is good choice. With this paid software, you can work with AutoCAD and other engineering design software. There is a free version as well but these advanced features are not there.
How To Get The Correct Kitchen Remodeling Software
If you are thinking about remodeling your kitchen and want to see your ideas in some kind of shape, then use one of the many kitchen remodeling software available in the market.
How To Get The Correct Kitchen Remodeling Software
I recently bought a 2,000 square foot foreclosed two-story with pool vacation home in the city of San Jacinto, California. For all practical purposes, the house is perfect. One feature that is not a sight for sore eyes however, is the flooring. The kitchen floor was covered with a mobile home appeal linoleum floor. The family room was masked with a non-matching floating laminate wood that resembles a bowling alley. For the rest of the house it was adorned with balding stained carpet.
In the beginning, I contemplated of doing the project myself. However, with the lack of time and real skill to create impressive results, I quickly decided to have a professional perform the work. With a new city and not knowing anyone, I hit the classified ads to look for a contractor. I wanted the first story and all the bathrooms to have lasting porcelain tiles. The second story and stairs I chose to use engineered wood floor.
The first person who quoted, provided the cheapest labor cost for $3,500. He was well spoken, provided work reference and seemed knowledgeable about the job. The problem was, his driver’s license is out of state, he didn’t have a contractor’s license and liability insurance, and the phone he uses belongs to his girlfriend. As much as I like the price, I pictured a working relationship with an unreliable teenager.
Next person had a tile license and is bonded. He quoted the highest labor for $4,550 but it was only for the tile part. He does not do any other type of flooring. Since I didn’t want to deal with two people I knew he was out. However, I discovered from him to make sure to pull the vinyl floor and not tile on top of it. I also learned to use a water proofing paper underneath the tiles for the bathroom floors.
The third one who got the job had all the right paperwork and had a business address. His labor cost came to $5,250. Putting wood floor on the stairs was $450 more as oppose to just recarpeting. He had porcelain tiles that I liked for $2 a sq. ft., which included thinset and grout. None of the wood floor he had appealed to me and I did my own research. After finding one, I bought the wood floor and used his contractor’s license for further discount. Tiled floor came to 1,000 sq. ft. and the wood floor came to 600 sq ft. Total cost for the project including painted baseboard installed, $9,750.
Floor Remodeling for Less Than $10,000
One of the biggest complaints I hear about when I renovate a home is how the last contractor did such a poor job on the drywall that you could see all of the seams within a few months. This should not be. Drywall finishing is less of a construction task and more of an art form. The best part about this art form is that anyone can do this properly using a few simple techniques that ensure a perfectly smooth canvas to do whatever you want to to bring it to life.
Taping
Taping the joints of drywall is just as important as the joint compound that is used to fill and cover the joints. The easiest type of tape to use for covering drywall joints is fiberglass mesh tape. While the professionals tend to favor paper tape, Fiberglass tape is much easier to apply and does not require the use of drywall mud to put stick to the drywall.
The adhesive side of the tape simply peels off the roll and the tape is pushed onto the surface of the drywall to cover the gaps evenly on each side and cut off with scissors or a utility knife to the desired length. For inside corners, the fiberglass mesh tape can be applied by pushing the tape into the joint and running your finger down the length of the tape to create a perfect transition from the ceiling to the wall.
Outside Corners
Metal corner bead is the most durable and proven method of finishing corners of drywall. The corner bead should be nailed into place with a minimum of ¼ inch ring shank drywall nails on the edges of the corner bead. Snipping the ends at a 45 degree angle prevents the corner bead from flaring out when joint compound is applied and creates a much more professional look.
Joint Compound
In the case of joint compound, the first rule of thumb is to use a high density joint compound for the first and second coat over the drywall joints and screw holes. Durabond and Blue Rhino make some of the hardest setting joint compounds available with different dry times. Most people want a durabond 90 or 120 which means if it takes 90 minutes from the time the joint compound is mixed to become fully solid. This type of joint compound is workable for about 45 minutes before it cannot be used.
Less is more as a light coat of joint compound will be easy to work with and will require less sanding. This is especially true with the first few coats as sanding the heavier weight joint compounds can be extremely labor intensive.
After the first two coats have been sanded and are almost ready for primer, apply a layer of lightweight joint compound over the top. This is a great filler for any divots or scrape lines that can happen when the trowel runs across the joints. It is also great for a technique called feathering which means applying the joint compound to past the joint several inches to create the illusion of the wall being flat.
Texturing
Texturing the drywall is typically down with a light trowel coating of lightweight joint compound or a spray texture of joint compound and water. This gives the wall some dimension and is typical of most homes build from 1985 to present day.
Drywall work can be performed by anyone. It is not about how fast you finish it, but how good it looks when you are done.
Finishing Off Drywall
Confessions of a House Cleaner
Confessions of a house cleaner. No, these aren’t my personal confessions, but dirty secrets about what you wouldn’t expect to find inside a person’s house from looking at it from the outside! As a professional house cleaner, I love the hours and flexibility of the job, and the money isn’t too shabby either. I supplement my cleaning job with small gigs like writing for this site. For the most part, I love my cleaning job but there are days I gasp as I walk into someone’s house when it looks like a tornado just blew in from Kansas. I expect to see Dorothy or the wicked witch hiding around the corner in the bathroom!
It use to be that house cleaners were only for the rich and famous. Not these days. Life is hectic and busy, and even with problems in the job market and the cost of rising gas, it seems that the business of house cleaning remains big business. Middle-class people will pay for house cleaning because they don’t have time anymore. Husband and wife both work, add in kids, after-school activities and other gatherings, and they just don’t have time. That’s where I come into the picture. But even having a house cleaner to do their dirty work, it seems that they would at least pick up the house on a daily basis or do some type of general cleaning during the week or weeks I am not there.
Some of the people I clean for are professionals … Lawyers, nurses, people in high-management positions. From the outside they seem to be perfect. They dress well, drive very nice cars and have large homes in upper-class neighborhoods. Looking in from the outside, you would imagine that their homes are spotless. Wrong! I have seen things cleaning houses that make me gasp and then churn my stomach. Filthy bathrooms that haven’t seen cleaning products except for when I show up and use them. Nasty toilets and sinks that would make a person gag, and have made me gag one more than one occasion. After the gagging process is over, I swear. When nobody is home, I swear loudly. I think to myself, “how can people live like this?” “How can these people who seem to have it all, live like the slobs that they are?” sigh…
I understand clutter, believe me I do. I have it myself. But what I cannot understand is how people can live in a home full of filth and disgusting germs! Microwaves that are so dirty it takes a half hour to clean them. Kitchen counters that are littered with crumbs that seem to have been there from the caveman era. Bathroom showers that have the stench of rotting hair and mildew, with the majority of the hair still stuck in the drain as huge clumps that seem to have a life of their own. Trash cans that don’t have bags inside them, and things stuck to the bottom of the can after you empty it, like gum, tissues full of mucus and things that you don’t even want to guess at what they are!
Again, this is my job- to clean houses. But all I ask is that people try to put themselves in my shoes for once and ask themselves if they would want to clean the nasty brown feces that is still stuck around the toilet rim that’s been left for two weeks. Even though it is my job, I do have limits. I have forced myself to have limits. I have even seen pet accidents on carpets which I use to clean. Use to are the key words here. It use to bother me so much that I would do it. I finally got a backbone and said “NO I will not do this anymore, I have limits and self-dignity!” I will not clean a bathroom counter that cannot even be found! I will clean the mirror and sink, but if you have half of the Walmart health & beauty products sitting on it, I won’t touch it. A huge pile of dirty dishes when the dishwasher is full of clean ones? Nope, won’t do them. I am a house cleaner, not a housekeeper. If you want someone to pick up after you, your kids and your pets- go find yourself a maid.
Confessions of a House Cleaner
Acupuncture Clinics Near Chicago, IL
If you live in or around Chicago, IL you might notice there are a lot of different clinics around to suite almost every medical or therapeutic need. Although a lot of medical research has not proven how acupuncture helps a variety of illnesses and medical conditions, it is thought to help the autonomic nervous system and helps alleviate pains and other medical conditions. Chicago, IL is also a place that offers a variety of holistic medical approaches, one approach being acupuncture clinics. In Chicago, IL there are a few different acupuncture clinics you can go to if you are looking for acupuncture therapy.
Acupuncture by Carole Paine is an acupuncture clinic in Chicago, IL where they specialize in the art of traditional Chinese acupuncture therapy. Acupuncture by Carole Paine is located at 5400 Kennedy Avenue in downtown Chicago, IL 45213. Carole Paine herself has been trained at the American College of Traditional Chinese Medicine which is located in San Francisco, California and also in China. Carole Paine is also nationally certified as well as certified in IL and California with her certification being in Acupuncture and Chinese Herbal Medicine. The Acupuncture by Carole Paine Clinic in Chicago, IL has also treated many people who are in pain management for chronic pain, have had trauma in an accident or trauma from birth, and also have treated people who have chronic illnesses such as AIDS. The Acupuncture by Carole Paine Clinic in Chicago, IL is one of the best acupuncture centers you can go to in the Chicago, IL area because Carole Paine really knows what she is doing and has been going to school for this special medical practice. She is very friendly and has a really nice bedside manner as well as treats all her patients with the utmost respect and dignity. Carole Paine has helped many people who have chronic illnesses and chronic pain conditions and has made life more enjoyable for her patients. Whether you believe in holistic medicine and herbal therapy, if you are in Chicago, IL it might be good to check out her clinic and see for yourself how great she is and how wonderful the acupuncture will make you feel. If you would like to contact the Acupuncture by Carole Paine Clinic you can reach her at (513) 317-3660 or at (513) 924-5499 for more information.
The Chinese Acupuncture Center in Chicago, IL is another option for people who live in or around Chicago, IL if you are looking for an acupuncture clinic. The Chinese Acupuncture Center is located at 7650 Piney Meadow Lane in Chicago, IL 45244 and is also a very successful acupuncture clinic in the area. Dr. Jiang is the medical professional that is licensed by the IL State Medical Board as an Acupuncturist. Dr. Jiang also instructs the Chicago SHI Acupuncture School and is a very knowledgeable and caring medical professional. Dr. Jiang has had over 20-years in acupuncture and herbal remedies and over an eight-year experience in western and Chinese medicine. Dr. Jiang is a very successful doctor and is very great at treating many different medical conditions and a variety of other things such as chronic pain, fatigue and weight loss, weight gain, smoking cessation, menopausal symptoms, cramping and abnormal menstruation, neurological and psychological disorders, and gastrointestinal conditions like constipation and diarrhea. Dr. Jiang is one of the best in the business and is also one of the most highly-regarded acupuncture doctors in the Chicago, IL area and has one of the best personalities and bedside manners you can find. Dr. Jiang knows a lot of things about acupuncture and really goes in the distance in helping his patients understand the benefits of it and also is very personable and outgoing. If you have any sort of medical condition, congenital disorder, nerve or muscle pain, or even other health-related issues you can bet that Dr. Jiang will help cure you and make you feel a whole lot better. The Chinese Acupuncture Center in Chicago, IL is really a place that should be looked at when deciding on whether acupuncture is right for you. If you would like to know more about the Chinese Acupuncture Center in Chicago, IL you can contact the Clinic at (513) 231-1152 to learn more about the services offered or for general questions.
The Alliance Institute for Integrated Medicine is another fantastic option if you live around Chicago, IL and are looking into acupuncture therapy. The Alliance Institute for Integrated Medicine is located at 6400 East Galbraith Road Chicago, IL 45236 which is right in the heart of Chicago, IL. Alliance Institute for Integrated Medicine in Chicago, IL is one of Chicago’s leading medical practices for acupuncture therapy and are very highly-regarded throughout the city of Chicago, IL as one of most professional and is one of the best medical centers to get acupuncture therapy. The physicians at Alliance Institute are the founders of the IL Chapter of the American Academy of Medical Acupuncture and also have the most medical professionals who specialize in acupuncture therapy among all acupuncture clinics in Chicago, IL. All of the acupuncture specialists in the Alliance Institute for Integrated Medicine went to Helms Medical Institute through the University of L.A. and also Stanford University. The staff at Alliance Institute are very knowledgeable in acupuncture therapy as well as Chinese medicine and herbal remedies and like to provide a holistic approach to treating their patients. Some of the medical conditions they treat using acupuncture include neurological disorders, anxiety, phobias, carpal tunnel, obesity, anger management, chronic pain management, digestive problems, urinary disorders, respiratory illness, neck and back soreness or pain, and also many other medical conditions. The staff at Alliance Institute really go above and beyond to make their patients feel comfortable and relaxed during the sessions and also provide a safe and clean environment for them. Every one of the medical professionals has been through extensive training in acupuncture and Chinese medicine so they know a lot of different techniques as well as a lot of different ailments that can be treated using acupuncture. If you are looking for a great clinic to get acupuncture treatment in Barrington, IL, Acupuncture & Herbal Medicine is really one of the best places you can go.
Acupuncture Clinics Near Chicago, IL
Email Addiction: Counseling for the Emailaholic
Do you jump out of bed in the morning and run to check your email? What about first thing when you come home? Right before you head to bed? When you are on the computer, do you check your email every ten minutes? After you complete a paragraph for the article you are currently writing for your website? Hold that thought…
If so, then I welcome you, my emailaholic friend. Let us fight this email addiction together! Be right back…
I have an email addiction. Writing for sites did not exactly help the cause as I now have a comments addiction. With each article published and each new fan there comes an increasing number of comments and articles published. I want to check it more frequently and not fall behind, so I find myself constantly hitting the refresh button on my in-box. Speaking of which… Darn; still nothing!
Email addiction can be fun, but it can start being a nuisance and eliminating the amount of work that one can get accomplished. Your whole day starts revolving that email saying “You have a new comment” or “you’ve been published.”
The emailaholic that is trying to defeat email addiction must admit to his or herself that there is a problem that needs to be addressed. Some people have too much pride admitting their addiction. Other people enjoy email addiction too much to do anything about it. If you have any of the symptoms I mentioned in the first paragraph, you are a candidate for this emailaholic counseling session.
One way to eliminate your email addiction is abstinence. Get off your computer, go outside, and stay there. Another alternative would be to burn your hard drive. You can burn the entire computer, but that is overkill and expensive. If you have the will power, then you can continue using the computer while prohibiting yourself from going to your email.
If you decide to use will power, you may try to block your email service’s web site while you are working. This would help you avoid checking your email as there would be extra boundaries that would interfere with the simplicity of continuously refreshing your in-box.
If you are like me, half the time I check my email, I have nothing. I use Yahoo! Mail, so this is inexcusable. This could easily be corrected by Yahoo! Messenger. With Yahoo! Messenger, it gives you a warning once email has arrived. No more checking an empty in-box folder. See if your email provider has any similar type of notification service.
Email addiction can be nipped at the roots if the emailaholic desires. Will power and establishing boundaries to eliminate the simplicity of checking your email will assist you in your increasing depression from seeing your in-box empty.
